What is Yoga, REALLY? + 3 Tips on Practicing!

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Ok, but for REAL, What is yoga?!

Maybe you already practice yoga already or you are interested starting but you're not really sure what it is or what purpose it serves? YOGA is so much more than poses but a psychophysical process that can strengthen and transform the mind, body connection.

In this video I share what yoga means and the purpose of practicing. I also share three tips from my own practice that have been beneficial to me.

Enjoy Beautiful people :) Like, Share, Comment, Subscribe.
Lost Planet 3
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